Making smart eating choices is essential to living a healthy, happy, and successful life. Yet all too often, we’re exposed to information and techniques that promise quick and easy results but can be harmful to our overall health: crash diets, experimental medications, and ever-changing studies on what we should eat more or less of. This session addresses the concepts, practices, and science behind good nutrition. Once you master the intricate — and undeniably captivating — interaction between what you eat and its effect on your body and mind, you unlock a powerful tool for maintaining or improving your personal health.
Speaker: Roberta H. Anding, MS, CSSD
This was recorded at the 2016 Texas A&M AgriLife Extension Conference.